Bodyweight Exercises for Beginners eBook
Bodyweight training is a dynamic form of exercise that involves using your own bodyweight to get fit and perform various movements.
Bodyweight exercises are extremely easy to learn and you can start seeing benefits from them very quickly, so they’re perfect if you’re just starting out on your fitness journey.
You can use this eBook to get started with bodyweight training today and enjoy all the benefits it has to offer. This eBook provides detailed, step by step, illustrated instructions for performing 25 of the top bodyweight exercises.
For each exercise, you get:
- Step by step text instructions which explain how to perform the exercise
- An accompanying image with each text step demonstrating how to perform the exercise correctly
You also get a selection of beginner’s bodyweight workouts at the end of this eBook which incorporate these 25 bodyweight exercises to create fun, effective workouts that help you achieve a specific fitness goal.